About
Program Overview: This program offers a comprehensive approach to adult mental health and well-being, providing you with the tools to better understand and manage your mental health. Program Includes: One-Hour Webinar: "Understanding the Brain: Mastering Self-Regulation for a Healthier You" Gain essential insights into how the brain works and learn effective techniques to regulate your thoughts, emotions, and behaviors for overall well-being. 7 Micro-Bites of Learning: Short, engaging webinars (10-20 minutes each) covering adult well-being strategies and brain-based concepts. These sessions include downloadable reflection activities and documents to help you build sustainable habits of well-being. Downloadable Action Planning and Progress Tracking Documents: Tools designed to help you create personalized action plans and track your progress toward achieving long-term mental health goals.
You can also join this program via the mobile app. Go to the app